Flat white.

Zara coat: £30 (similar). Oasis turtleneck top: £13.20. Marks & Spencer skirt: £17.50 (similar). Adidas Spezial: £27. Primark fedora: £7 (similar). Marks & Spencer bag: £43.

Flat White Soho, 17 Berwick Street, W1F 0PT

One a day. We all have our limits, and whether you apply it to apples or, as in my case, coffees, there's a reason you put these rules in place. I'll always be a tea girl at heart, but nothing starts the day wired right like a cup of the good stuff - just don't let me have any more than absolutely necessary else I'll be talking your head off all day. As I'm starting a new job soon (more on that later), I'll be missing out on my weekly free Starbucks, but it's giving me plenty of opportunities to find more independent, tax-paying establishments to get my caffeine from. When oop norf, it's super easy to find local cafés which are A+ at their specialities as they line every street outside of the main shopping concourse (check out Independent Liverpool, Birmingham and Sheffield for knowledgable insider tips from the people in the know), but when it comes to London every lunchtime starts with "shall we just go to Pret?". Thankfully, my pals at CitizenM got in touch and asked if I fancied trying out one of the coffee stops in their London city guide, and I was there quicker than you could say single shot latte.

I met up with photographer extraordinaire Amber (just look at her portfolio - the girl's got photography goals written all over her) for a catch up before I head off on my Northern adventures. On CitizenM's recommendation, we headed to Flat White on Berwick Street, just a little South of Oxford Street. While Amber opted for the place's eponymous drink, I went for a latte (yeah, yeah, leave it out) and we got some savoury treats to go with. I honestly couldn't fault the service, and the guys let us chat our hearts out for a good hour before we moved on (to Topshop, naturally). It's a nice little find, just far enough away from tacky souvenir shops to not be crowded, but close enough to the west end to make getting to your next meeting easy peasy.

Are you aware of any hidden gems I need to check out before I head off on my next adventure? I think I've got most of Shoreditch down, but would love to hear about any of your must-drinks!

CitizenM covered the costs of this lunch date, but all halloumi-decisions were my own.

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Bad habits.

Zara coat: £30 (similar). Oasis top: £13.20. Vintage suede skirt: £8, charity shop (similar). Debenhams loafers. Monochrome scarf: c/o Joules. Vintage bag. Essie Maximillian Strasse Her (still don't understand that name, surely it's just Strasse?).

In the wake of messers Turner and Kane dropping a new release named 'Bad Habits', I thought why not compile a list of my own?

- I am twenty four and I still bite my nails. I know, okay? I KNOW.
- There is a rather large pile of black boots by the front door which look suspiciously similar but which are definitely not exactly the same (eyeing up another pair now).
- Texts don't need to be replied to immediately, do they? I honestly do try, but when whatsapp's crashed on me for the sixth time in a row I tend to give up for the next few months.
- If I'm going to be on the 6.47 am train, I am going to use all forces necessary to ensure I get a seat.

- Eye contact: I'm all for it as I am otherwise useless at reading a person, and if you don't meet mine I'll immediately think you're hiding something.

- I tend to go out of my way to conceal how I feel (ew, emotions), until it reaches a point of no return and I either cry or shout at someone.

- Biting off the top, eating the filling and then eating the rest of a Creme Egg.

- Drinking that one drink too many...

- ... then agreeing to go to the pub the day after.

- Saying "just putting that A Level art to good use" every time I do something vaguely creative.

- Making grand plans of going to that new pop-up for lunch to support an independent high street, then going to Pret 'cause it's closer. Every. Bloody. Time.

- Thinking one blog post a week is totally manageable, and then realising preeeetty quickly it's far from it (send help and daylight hours).

Any bad habits you'd care to share? brb, kick-starting whatsapp again.

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